Role of exercises in physical health & in reducing pain

Chronic pain is defined as pain lasting beyond normal tissue healing time, generally taken to be 12 weeks. It contributes to disability, anxiety, depression, sleep disturbances, poor quality of life and healthcare costs. Chronic pain has a weighted mean prevalence in adults of 20%. For many years, the treatment choice for chronic pain included recommendations […]

Season of cough & cold – Simple habits for prevention!

Change in seasonal and environmental factors such as temperature, sunlight, rain, wind and humidity have a direct link with catching infectious disease easily. Cough and cold are one such disease caused by a viral infection. Although you can get cold year-round winter months are considered to be the most common ‘cold and cough season’ when […]

Healthy diet for Winter

“Unavae Marunthu” (Food is medicine) is the basic and famous proverb in Siddha system of medicine. In Ayurveda, it is referred as, “Aagara sambavam vasthu” (Health and disease are based on diet).  The saint Thiruvalluvar says             Maarubaadu ellatha undi maruthu unnin

Natural ways to overcome indigestion

Your favorite foods can delight your taste buds. But if you eat too fast or consume too much of these foods, you may experience occasional indigestion Everyone experiences an upset stomach and indigestion from time to time after eating or drinking. The condition is usually no cause for concern, and it is often possible to […]

Why dry skin needs to be treated?

Dry skin occurs when skin doesn’t retain sufficient moisture. Dry skin is less elastic and more prone to tearing, which is why early treatment is the best way to avoid undue skin damage in the future. During winter months the water content of the epidermis (the outermost layer of skin) tends to reflect the level […]


While cough and sore throat may be common problem, but, when they persist, they tend to pull your energy down and make you weak and helpless. Cold and cough are viral infections that can upset and irritate your throat and nose, affecting the quality of life. Coughs and throat aches are also caused by seasonal […]

Ease your neck pain with simple exercises

Everyday life isn’t kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer. CAUSES OF NECK PAIN Neck pain rarely starts overnight. It usually evolves over time. And it may […]