Children are back to school after a long break and this can be an unnerving task. It’s been about 2 years since kids went to school due to the COVID19 situation and this is the time to build their immunity even stronger for maintaining a healthy life in school and outside environment. However, there are a few easy things you can do to make the process easier and less stressful by planning on how children to boot their immunity which will keep them safe and healthy.
Here are a few tips or ways in which you can boost your children’s immunity.
1. GET ENOUGH SLEEP
Children need 10 to 14 hours of undisturbed sleep. Set a routine for bedtime which could include a warm bath, light massage or reading together for some time. A well-rested and energized child is better equipped to keep infections at bay.
2. MAINTAIN HYGIENE
Maintaining good hygiene habits will keep germs and infections away all the time. Simple habits like washing hands after play, before and after meals, and after using the toilet should be stressed upon to children so they become a habit.
3. SERVE A HEALTHY PLATTER
Encourage your child to eat fruits and vegetables of all colours. Berries, bell peppers and broccoli are brightly coloured and rich in anti-oxidants. Oranges and citrus fruits are high in Vitamin C which boosts immunity and acts as a barrier against infections. Green leafy vegetables like spinach are rich in iron and aid the production of white blood cells and antibodies. Nuts, seeds, grains and beans contain vital omega fatty acids. Eggs are a great source of protein and can be added to the daily diet in various forms. Food with excess sugar and junk food should be limited to an occasional treat.
4. STAY ACTIVE
Exercise plays a huge role in the overall fitness of children. An hour of activity in the park or even an indoor playground can do wonders for a child’s health and boost the immune system. Encourage your child to play outdoor instead of playing inside the house with the PlayStation and gadgets. Exercising together or playing a sport as a family helps in bonding and also to stay fit.
5. KEEP GUT HEALTHY
Gut health is important for a good digestive system, where a majority of all infections arise. Food rich in probiotics strengthens the intestinal tract and aids the growth of good bacteria.
Yoghurt is a great way to include probiotics in the children’s daily diet and this also works for the Adults in the family. For infants and children, yoghurt can be added to pureed fruit. Adults can enjoy carrot or cucumber sticks with a tasty yoghurt dip.
As discussed above its really important that children stay healthy, safe and active in a current situation while going to school or any outdoor place. So this will require a strong immune system to keep them hail and healthy and Dr JRK’s IMMUNO BS HERBAL TONIC boost the child’s immune system and help the kids stay healthy
Dr JRK’s IMMUNO BS HERBAL TONIC is a scientifically proven and safe tonic that acts as an immune booster for children.
Dr JRK’s IMMUNO BS HERBAL TONIC
- Boosts immunity to keep away infections
- Stimulates appetite and enhances digestion
- Fight against RSV (Respiratory Syncytial Virus), the chief cause of respiratory problems in children.
- Removes toxins.
BOOST. REVIVE. REJUVENATE