Healthy diet for Winter

“Unavae Marunthu” (Food is medicine) is the basic and famous proverb in Siddha system of medicine. In Ayurveda, it is referred as, “Aagara sambavam vasthu” (Health and disease are based on diet).  The saint Thiruvalluvar says             Maarubaadu ellatha undi maruthu unnin

Natural ways to overcome indigestion

Your favorite foods can delight your taste buds. But if you eat too fast or consume too much of these foods, you may experience occasional indigestion Everyone experiences an upset stomach and indigestion from time to time after eating or drinking. The condition is usually no cause for concern, and it is often possible to […]

Why dry skin needs to be treated?

Dry skin occurs when skin doesn’t retain sufficient moisture. Dry skin is less elastic and more prone to tearing, which is why early treatment is the best way to avoid undue skin damage in the future. During winter months the water content of the epidermis (the outermost layer of skin) tends to reflect the level […]


While cough and sore throat may be common problem, but, when they persist, they tend to pull your energy down and make you weak and helpless. Cold and cough are viral infections that can upset and irritate your throat and nose, affecting the quality of life. Coughs and throat aches are also caused by seasonal […]

Ease your neck pain with simple exercises

Everyday life isn’t kind to the neck. You may be all too familiar with that crick you get when you cradle the phone between your shoulder and ear, or the strain you feel after working at your computer. CAUSES OF NECK PAIN Neck pain rarely starts overnight. It usually evolves over time. And it may […]

Shower love on your skin!

Winter can wreak havoc on your skin — making it dry, itchy, and irritated. Cold, blustery conditions outside can leave your skin feeling raw, while indoor heat zaps moisture from the air and from your skin. Nothing strips your skin of moisture more than hot showers and harsh soaps or the dry hot air that […]

Make your Acne become a thing of the past!

Living with acne can be tough and waking up to a breakout is putting off. Many studies have found that acne can lead to poor self-esteem, depression or anxiety. In order to break free from acne troubles, it is important to use a natural product that prevents acnes, treats it and stops the reoccurrence. Most […]

Your skin deserves a gentle bathing bar

An important step in any skincare routine involves keeping your skin clear of excess dirt and oil. Soap removes dirt and sweat from your body, leaving your skin feeling clean and refreshed. Some normal soaps can be too harsh. In this case, a gentle bathing bar can be a better choice for source of hydration. […]