Wonders of Ashvagandha

Amukkara (Ashvagandha) is a widely known and commonly used medicinal plant in Siddha and Ayurveda systems of medicine. Its botanical name is Withania somnifera. It has first known 4000 years back and around 200 formulations made in ASU drugs. Part used and contents Roots are the most used part of this plant. Withania somnifera standardised […]

Manage your stress in a healthy way

Stress can affect anyone. Everyone at some point in their life experiences stress  and struggles to overcome it. Be it the stress caused by the pandemic, the financial strain it has created on the family members, or stress caused by the ill health of a loved one or work stress and exam related stress; During […]

Ways to overcome pain in senior citizens

Stay safe in indoors is the advice from the all sides of world during COVID19 lockdown period for vulnerable population like people who are after 60 years and those who have co morbidity diseases. Staying indoors without physical activity is not only painful experience to mind but also increase the joint pains. Generally, senior citizens […]

Clean hands save lives!

Living in the era of a pandemic like COVID-19 has heightened everyone’s awareness about maintaining personal hygiene. One of the recommended ways to keep clean and hygienic is by washing your hands frequently using a hand wash or an alcohol based sanitizer. Handwashing will help you get rid of the germs keeping your hands clean. […]

Methods to lead a quality life

Siddha system of medicine preaches not only treating the diseases of human but also dictates that how to lead a quality life and disease free life. The system guides many daily disciplines for healthy and peaceful life. These daily routines are explained in detail under the heading,” Nithya Ozhukkam (Daily routines)” in literature. Nithya Ozhukkam […]

DRUGS Vs FOODS – Stay healthy in a right way.

Recent health crisis COVID-19 outbreak has been producing many unexpected things. One such thing is that drugs are sold as food supplements particularly which are common in Ayurveda, Siddha and Unani (ASU) drug category. The best example is Kabasura kudineer. It is a siddha sastric medicine recommended in COVID-19 management by AYUSH ministry of India. […]