Regular physical activity can relieve stress, anxiety, depression that helps you look and feel young & energetic. Without regular activity, your body gradually loses its strength, power, stamina and ability to function efficientlty.
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
Benefits of regular physical activity
If you are regularly physically active, you may:
- Have a lower blood cholesterol level & lower blood pressure
- Have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- Lower your risk of falls
- Recover better from periods of hospitalization or bed rest
- Improve your memory and brain function (all age groups).
- Protect against many chronic diseases.
- Aid in weight management.
- Improve heart health.
- Improve your quality of sleep.
- Reduce feelings of anxiety and depression.
- Combat cancer-related fatigue.
- Improve relief from joint pain and stiffness.
- Maintain muscle strength and balance.
- Increase life span.
A healthier state of mind
A number of studies have found that exercise helps depression. There are many views as to how exercise helps people with depression:
- Exercise may block negative thoughts or distract you from daily worries.
- Increased fitness may lift your mood and improve your sleep patterns.
- Exercise may also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.
The physical activity can increase focusing on building strength, endurance, flexibility and range of motion and muscle activation. Thus physical activity can reduce the severity of pain, improve physical function and a variable effect on both psychological function and quality of life.
In this modern world, we may get more results when we use bath lotions which contain pain relieving herbals during bathing. AKSHUN lotion for pain relief is one such product with well known pain relieving herbals.
A unique, innovative and first ever bathing lotion for pain relief
- Instant action/relief from pain & long lasting effect.
- Enhanced absorption of actives
- Gives refreshing feel after bath/ wash
- Cleansing benefit that keeps skin soft
- Non sticky and Non messy formula
- No odor post use
- Ease of use compared to other pain relief products
Elderly people with arthritis and back pain follow the regular physical activity and proper warm water bathing and lead pain free life with minimum intake of internal drugs.